Chicken and Bean Salad calories & nutrition
Chicken and Bean Salad contains 498 calories per serving (25% of a 2,000 kcal daily diet), with 12g fat, 29g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 180 g | 297 | 6.3 | 0 | 57.6 |
| Red kidney beans | 100 g | 127 | 0.5 | 22.8 | 8.7 |
| Tomato | 120 g | 20 | 0.2 | 4.2 | 1 |
| Cucumber | 60 g | 9 | 0.1 | 1.9 | 0.4 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Red kidney beans · Tomato · Cucumber · Olive oil
How does Chicken and Bean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +92 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +199 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +737 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -148 kcal, less protein |
Frequently Asked Questions
Is Chicken and Bean Salad healthy?
Yes. With 68g of protein and only 29g of carbs, Chicken and Bean Salad is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Bean Salad good for weight loss?
Yes. At 498 calories with 68g protein, Chicken and Bean Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Bean Salad?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bean Salad?
- Macro split: fat 22%, carbs 23%, protein 55%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Red kidney beans, Olive oil
How long does it take to burn off Chicken and Bean Salad?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bean Salad?
- kcal: 25% of daily intake
- Fat: 17% of daily intake
- Carb: 14% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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