Chicken and Bean Salad with Broccoli and Tomatoes calories & nutrition
Chicken and Bean Salad with Broccoli and Tomatoes contains 452 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 24g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bean Salad with Broccoli and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Cannellini Beans | 80 g | 84 | 0.5 | 14 | 6 |
| Tenderstem Broccoli | 50 g | 18 | 0.4 | 1.2 | 2.4 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.7 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Avocado | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Tomato-based Dressing | 30 ml | 75 | 7 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Cannellini Beans · Tenderstem Broccoli · Cherry Tomatoes · Cucumber · Avocado · Tomato-based Dressing
How does Chicken and Bean Salad with Broccoli and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +913 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +331 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +237 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +138 kcal, less protein |
Frequently Asked Questions
Is Chicken and Bean Salad with Broccoli and Tomatoes healthy?
Yes. With 50g of protein and only 24g of carbs, Chicken and Bean Salad with Broccoli and Tomatoes is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Bean Salad with Broccoli and Tomatoes good for weight loss?
Yes. At 452 calories with 50g protein, Chicken and Bean Salad with Broccoli and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Bean Salad with Broccoli and Tomatoes?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bean Salad with Broccoli and Tomatoes?
- Macro split: fat 36%, carbs 22%, protein 42%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Cannellini Beans, Tomato-based Dressing
How long does it take to burn off Chicken and Bean Salad with Broccoli and Tomatoes?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bean Salad with Broccoli and Tomatoes?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 12% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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