Chicken and Bean Salad with Cheese and Guacamole calories & nutrition
Chicken and Bean Salad with Cheese and Guacamole contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 29g fat, 47g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bean Salad with Cheese and Guacamole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 2 oz | 10 | 0.1 | 2 | 0.8 |
| Shredded Cheddar Cheese | 1.5 oz | 170 | 14 | 1 | 10 |
| Diced Chicken Breast | 4 oz | 185 | 4 | 0 | 35 |
| Black Beans | 3 oz | 105 | 0.4 | 19 | 7 |
| Chickpeas | 3 oz | 110 | 2 | 18 | 6 |
| Diced Tomatoes | 2 oz | 10 | 0.1 | 2 | 0.5 |
| Red Onion | 0.5 oz | 5 | 0 | 1 | 0.1 |
| Guacamole | 2 oz | 90 | 8 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Shredded Cheddar Cheese · Diced Chicken Breast · Black Beans · Chickpeas · Diced Tomatoes · Red Onion · Guacamole
How does Chicken and Bean Salad with Cheese and Guacamole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +647 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +18 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +166 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +915 kcal, more protein |
Frequently Asked Questions
Is Chicken and Bean Salad with Cheese and Guacamole healthy?
In moderation. Chicken and Bean Salad with Cheese and Guacamole is calorie-dense at 152 kcal/4 oz. With 60g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Bean Salad with Cheese and Guacamole good for weight loss?
At 685 calories per serving, Chicken and Bean Salad with Cheese and Guacamole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Bean Salad with Cheese and Guacamole?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bean Salad with Cheese and Guacamole?
- Macro split: fat 38%, carbs 27%, protein 35%
- Energy density: 152 kcal/4 oz (medium)
- Top calorie contributors: Diced Chicken Breast, Shredded Cheddar Cheese, Chickpeas
How long does it take to burn off Chicken and Bean Salad with Cheese and Guacamole?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bean Salad with Cheese and Guacamole?
- kcal: 34% of daily intake
- Fat: 41% of daily intake
- Carb: 24% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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