Chicken and Bean Salad with Cheese and Guacamole calories & nutrition

One serving of Chicken and Bean Salad with Cheese and Guacamole is about 685 kcal (34% of a 2,000-kcal diet). Macros per serving: fat 29 g, carbs 47 g, protein 60 g. Key ingredients: Lettuce, Shredded Cheddar Cheese, Diced Chicken Breast.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Lettuce	2 oz	10	0.1	2	0.8
Shredded Cheddar Cheese	1.5 oz	170	14	1	10
Diced Chicken Breast	4 oz	185	4	0	35
Black Beans	3 oz	105	0.4	19	7
Chickpeas	3 oz	110	2	18	6
Diced Tomatoes	2 oz	10	0.1	2	0.5
Red Onion	0.5 oz	5	0	1	0.1
Guacamole	2 oz	90	8	4	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Lettuce · Shredded Cheddar Cheese · Diced Chicken Breast · Black Beans · Chickpeas · Diced Tomatoes · Red Onion · Guacamole

Deeper insights

• Macro split: fat 38%, carbs 27%, protein 35%
• Energy density: 3806 kcal/100 g (high)
• Top calorie contributors: Diced Chicken Breast, Shredded Cheddar Cheese, Chickpeas

Burning these calories

• Jogging: ~84 min
• Cycling: ~86 min
• Walking: ~168 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 41% of daily intake
• Carb: 24% of daily intake
• Protein: 60% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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