Chicken and Bean Salad with Creamy Dressing calories & nutrition
Chicken and Bean Salad with Creamy Dressing contains 666 calories per serving (33% of a 2,000 kcal daily diet), with 40g fat, 21g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bean Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 37.2 |
| Kidney Beans | 50 g | 64 | 0.4 | 11.4 | 4.3 |
| Hard Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Black Olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Cheddar Cheese | 20 g | 81 | 6.7 | 0.3 | 4.9 |
| Creamy Salad Dressing | 45 ml | 202 | 21 | 3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Grilled Chicken Breast · Kidney Beans · Hard Boiled Egg · Black Olives · Red Bell Pepper · Cheddar Cheese · Creamy Salad Dressing
How does Chicken and Bean Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +699 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +117 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -76 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +9 kcal, less protein |
Frequently Asked Questions
Is Chicken and Bean Salad with Creamy Dressing healthy?
In moderation. Chicken and Bean Salad with Creamy Dressing is calorie-dense at 155 kcal/100 g. With 55g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Bean Salad with Creamy Dressing good for weight loss?
At 666 calories per serving, Chicken and Bean Salad with Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Bean Salad with Creamy Dressing?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bean Salad with Creamy Dressing?
- Macro split: fat 54%, carbs 13%, protein 33%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Creamy Salad Dressing, Grilled Chicken Breast, Cheddar Cheese
How long does it take to burn off Chicken and Bean Salad with Creamy Dressing?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bean Salad with Creamy Dressing?
- kcal: 33% of daily intake
- Fat: 57% of daily intake
- Carb: 11% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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