Chicken and Bean Salad with Feta and Egg calories & nutrition
Chicken and Bean Salad with Feta and Egg contains 647 calories per serving (32% of a 2,000 kcal daily diet), with 25g fat, 29g carbs, and 75g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bean Salad with Feta and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kidney Beans | 100 g | 127 | 0.5 | 22.8 | 8.7 |
| Arugula | 50 g | 13 | 0.1 | 2 | 1.3 |
| Red Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Feta Cheese | 40 g | 104 | 8 | 1.6 | 6 |
| Boiled Chicken Breast | 150 g | 240 | 6 | 0 | 46.5 |
| Hard-boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kidney Beans · Arugula · Red Onion · Feta Cheese · Boiled Chicken Breast · Hard-boiled Egg
How does Chicken and Bean Salad with Feta and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -57 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +50 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +588 kcal, less protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -297 kcal, less protein |
Frequently Asked Questions
Is Chicken and Bean Salad with Feta and Egg healthy?
In moderation. Chicken and Bean Salad with Feta and Egg is calorie-dense at 141 kcal/100 g. With 75g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Bean Salad with Feta and Egg good for weight loss?
At 647 calories per serving, Chicken and Bean Salad with Feta and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Bean Salad with Feta and Egg?
One serving contains 75g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bean Salad with Feta and Egg?
- Macro split: fat 35%, carbs 18%, protein 47%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Boiled Chicken Breast, Hard-boiled Egg, Kidney Beans
How long does it take to burn off Chicken and Bean Salad with Feta and Egg?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bean Salad with Feta and Egg?
- kcal: 32% of daily intake
- Fat: 36% of daily intake
- Carb: 15% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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