Chicken and Bean Soft Taco calories & nutrition
Chicken and Bean Soft Taco contains 382 calories per serving (19% of a 2,000 kcal daily diet), with 9g fat, 42g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bean Soft Taco?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 180 | 5 | 29 | 5 |
| Chicken Breast | 80 g | 130 | 3 | 0 | 25 |
| Pinto Beans | 50 g | 60 | 0.5 | 11 | 4 |
| Shredded Lettuce | 20 g | 4 | 0.1 | 0.8 | 0.3 |
| Sliced Tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
| Sliced Jalapenos | 10 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Chicken Breast · Pinto Beans · Shredded Lettuce · Sliced Tomatoes · Sliced Jalapenos
How does Chicken and Bean Soft Taco compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +208 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +315 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +853 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -32 kcal, less protein |
Frequently Asked Questions
Is Chicken and Bean Soft Taco healthy?
Yes. With 35g of protein and only 42g of carbs, Chicken and Bean Soft Taco is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Bean Soft Taco good for weight loss?
Yes. At 382 calories with 35g protein, Chicken and Bean Soft Taco keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Bean Soft Taco?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bean Soft Taco?
- Macro split: fat 20%, carbs 45%, protein 35%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Chicken Breast, Pinto Beans
How long does it take to burn off Chicken and Bean Soft Taco?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bean Soft Taco?
- kcal: 19% of daily intake
- Fat: 12% of daily intake
- Carb: 21% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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