Chicken and Bean Sprout Stir Fry with Noodles calories & nutrition
Chicken and Bean Sprout Stir Fry with Noodles contains 567 calories per serving (28% of a 2,000 kcal daily diet), with 19g fat, 56g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bean Sprout Stir Fry with Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 207 | 3 | 38 | 7 |
| Chicken Breast Pieces | 100 g | 165 | 3.6 | 0 | 31 |
| Bean Sprouts | 100 g | 30 | 0.2 | 6 | 3 |
| Stir Fry Sauce (Soy and Ginger) | 40 ml | 60 | 2 | 9 | 1.5 |
| Mixed Vegetables (Spring Onion, Chili) | 30 g | 15 | 0.1 | 3 | 0.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Chicken Breast Pieces · Bean Sprouts · Stir Fry Sauce (Soy and Ginger) · Mixed Vegetables (Spring Onion, Chili) · Cooking Oil
How does Chicken and Bean Sprout Stir Fry with Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +798 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +216 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +122 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +23 kcal, more protein |
Frequently Asked Questions
Is Chicken and Bean Sprout Stir Fry with Noodles healthy?
Yes. With 43g of protein and only 56g of carbs, Chicken and Bean Sprout Stir Fry with Noodles is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Bean Sprout Stir Fry with Noodles good for weight loss?
Yes. At 567 calories with 43g protein, Chicken and Bean Sprout Stir Fry with Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Bean Sprout Stir Fry with Noodles?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bean Sprout Stir Fry with Noodles?
- Macro split: fat 30%, carbs 40%, protein 30%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Chicken Breast Pieces, Cooking Oil
How long does it take to burn off Chicken and Bean Sprout Stir Fry with Noodles?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bean Sprout Stir Fry with Noodles?
- kcal: 28% of daily intake
- Fat: 27% of daily intake
- Carb: 28% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
