Chicken and Bean Taco calories & nutrition
Chicken and Bean Taco contains 394 calories per serving (20% of a 2,000 kcal daily diet), with 10g fat, 46g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bean Taco?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 180 | 5 | 30 | 5 |
| Chicken | 80 g | 130 | 4 | 0 | 24 |
| Pinto Beans | 50 g | 60 | 0.5 | 11 | 3.5 |
| Shredded Lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
| Salsa | 40 g | 15 | 0.2 | 3 | 0.5 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Cherry Tomato | 10 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Chicken · Pinto Beans · Shredded Lettuce · Salsa · Red Onion · Cherry Tomato
How does Chicken and Bean Taco compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +196 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +303 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +841 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -44 kcal, less protein |
Frequently Asked Questions
Is Chicken and Bean Taco healthy?
Yes. With 33g of protein and only 46g of carbs, Chicken and Bean Taco is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Bean Taco good for weight loss?
Yes. At 394 calories with 33g protein, Chicken and Bean Taco keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Bean Taco?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bean Taco?
- Macro split: fat 22%, carbs 47%, protein 31%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Flour Tortilla, Chicken, Pinto Beans
How long does it take to burn off Chicken and Bean Taco?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bean Taco?
- kcal: 20% of daily intake
- Fat: 14% of daily intake
- Carb: 23% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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