Chicken and Bean Taco with Salad calories & nutrition
Chicken and Bean Taco with Salad contains 384 calories per serving (19% of a 2,000 kcal daily diet), with 8g fat, 44g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bean Taco with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 60 g | 180 | 4.5 | 30 | 5 |
| Chicken Breast | 80 g | 132 | 2.8 | 0 | 27.2 |
| Pinto Beans | 50 g | 55 | 0.5 | 10 | 3.5 |
| Shredded Lettuce | 20 g | 3 | 0.1 | 0.6 | 0.2 |
| Diced Tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
| Sliced Jalapeños | 10 g | 3 | 0.1 | 0.6 | 0.1 |
| Sliced Onions | 15 g | 6 | 0.1 | 1.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Chicken Breast · Pinto Beans · Shredded Lettuce · Diced Tomatoes · Sliced Jalapeños · Sliced Onions
How does Chicken and Bean Taco with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +206 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +313 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +851 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -34 kcal, less protein |
Frequently Asked Questions
Is Chicken and Bean Taco with Salad healthy?
Yes. With 36g of protein and only 44g of carbs, Chicken and Bean Taco with Salad is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Bean Taco with Salad good for weight loss?
Yes. At 384 calories with 36g protein, Chicken and Bean Taco with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Bean Taco with Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bean Taco with Salad?
- Macro split: fat 19%, carbs 45%, protein 36%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Wheat Tortilla, Chicken Breast, Pinto Beans
How long does it take to burn off Chicken and Bean Taco with Salad?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bean Taco with Salad?
- kcal: 19% of daily intake
- Fat: 12% of daily intake
- Carb: 22% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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