Chicken and Bean Tortilla calories & nutrition
Chicken and Bean Tortilla contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 12g fat, 47g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bean Tortilla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 65 g | 200 | 5 | 32 | 6 |
| Chicken breast | 80 g | 132 | 4 | 0 | 24 |
| Kidney beans | 50 g | 55 | 0.5 | 8 | 4.5 |
| Tomato sauce with spices | 40 ml | 38 | 2 | 4 | 1 |
| Onion and bell pepper | 30 g | 15 | 0 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Chicken breast · Kidney beans · Tomato sauce with spices · Onion and bell pepper
How does Chicken and Bean Tortilla compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +925 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +343 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +150 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +235 kcal, more protein |
Frequently Asked Questions
Is Chicken and Bean Tortilla healthy?
Yes. With 36g of protein and only 47g of carbs, Chicken and Bean Tortilla is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Bean Tortilla good for weight loss?
Yes. At 440 calories with 36g protein, Chicken and Bean Tortilla keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Bean Tortilla?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bean Tortilla?
- Macro split: fat 24%, carbs 43%, protein 33%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Wheat tortilla, Chicken breast, Kidney beans
How long does it take to burn off Chicken and Bean Tortilla?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bean Tortilla?
- kcal: 22% of daily intake
- Fat: 16% of daily intake
- Carb: 24% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
