Chicken and Bean Tortilla with Cucumber calories & nutrition
Chicken and Bean Tortilla with Cucumber contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 48g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bean Tortilla with Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 60 g | 180 | 4 | 30 | 6 |
| Grilled chicken breast | 50 g | 82 | 2 | 0 | 16 |
| Baked beans in tomato sauce | 60 g | 57 | 0.3 | 10 | 3.5 |
| Cucumber | 40 g | 6 | 0.1 | 1 | 0.3 |
| Fried onions | 15 g | 88 | 6.5 | 6.5 | 0.8 |
| Hard cheese slice | 20 g | 70 | 5.5 | 0.1 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Grilled chicken breast · Baked beans in tomato sauce · Cucumber · Fried onions · Hard cheese slice
How does Chicken and Bean Tortilla with Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +882 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +300 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +206 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +107 kcal, more protein |
Frequently Asked Questions
Is Chicken and Bean Tortilla with Cucumber healthy?
Yes. With 32g of protein and only 48g of carbs, Chicken and Bean Tortilla with Cucumber is a nutritious meal. At 197 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Bean Tortilla with Cucumber good for weight loss?
Yes. At 483 calories with 32g protein, Chicken and Bean Tortilla with Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Bean Tortilla with Cucumber?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bean Tortilla with Cucumber?
- Macro split: fat 34%, carbs 39%, protein 27%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Wheat tortilla, Fried onions, Grilled chicken breast
How long does it take to burn off Chicken and Bean Tortilla with Cucumber?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bean Tortilla with Cucumber?
- kcal: 24% of daily intake
- Fat: 26% of daily intake
- Carb: 24% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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