Chicken and Beans with Rice and Salad calories & nutrition
Chicken and Beans with Rice and Salad contains 579 calories per serving (29% of a 2,000 kcal daily diet), with 10g fat, 71g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Beans with Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.7 | 4.3 |
| Pinto Beans | 100 g | 110 | 0.5 | 20 | 7 |
| Chicken Breast (cubed) | 120 g | 198 | 4 | 0 | 39 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Tomato Slices | 60 g | 11 | 0.1 | 2.4 | 0.5 |
| Light Vinaigrette Dressing | 15 ml | 45 | 4.5 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pinto Beans · Chicken Breast (cubed) · Carrots · Lettuce · Tomato Slices · Light Vinaigrette Dressing
How does Chicken and Beans with Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +753 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +124 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +272 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1021 kcal, more protein |
Frequently Asked Questions
Is Chicken and Beans with Rice and Salad healthy?
Yes. With 52g of protein and only 71g of carbs, Chicken and Beans with Rice and Salad is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Beans with Rice and Salad good for weight loss?
Yes. At 579 calories with 52g protein, Chicken and Beans with Rice and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Beans with Rice and Salad?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Beans with Rice and Salad?
- Macro split: fat 15%, carbs 49%, protein 36%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Chicken Breast (cubed), White Rice, Pinto Beans
How long does it take to burn off Chicken and Beans with Rice and Salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Beans with Rice and Salad?
- kcal: 29% of daily intake
- Fat: 14% of daily intake
- Carb: 35% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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