Chicken and Beans with Rice and Salad calories & nutrition

One serving of Chicken and Beans with Rice and Salad is about 579 kcal (29% of a 2,000-kcal diet). Macros per serving: fat 10 g, carbs 71 g, protein 52 g. Key ingredients: White Rice, Pinto Beans, Chicken Breast (cubed).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	150 g	195	0.4	42.7	4.3
Pinto Beans	100 g	110	0.5	20	7
Chicken Breast (cubed)	120 g	198	4	0	39
Carrots	30 g	12	0.1	2.8	0.3
Lettuce	50 g	8	0.1	1.5	0.6
Tomato Slices	60 g	11	0.1	2.4	0.5
Light Vinaigrette Dressing	15 ml	45	4.5	1.5	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Pinto Beans · Chicken Breast (cubed) · Carrots · Lettuce · Tomato Slices · Light Vinaigrette Dressing

Deeper insights

• Macro split: fat 15%, carbs 49%, protein 36%
• Energy density: 110 kcal/100 g (low)
• Top calorie contributors: Chicken Breast (cubed), White Rice, Pinto Beans

Burning these calories

• Jogging: ~71 min
• Cycling: ~73 min
• Walking: ~142 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 14% of daily intake
• Carb: 35% of daily intake
• Protein: 52% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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