Chicken and Beef Curry with Rice and Green Beans calories & nutrition
Chicken and Beef Curry with Rice and Green Beans contains 607 calories per serving (30% of a 2,000 kcal daily diet), with 24g fat, 54g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Beef Curry with Rice and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Chicken breast | 60 g | 105 | 2.5 | 1 | 19 |
| Beef chunks in gravy | 70 g | 148 | 8 | 3 | 16 |
| Green beans | 80 g | 25 | 0.2 | 4 | 1.5 |
| Aubergine curry | 50 g | 62 | 4.5 | 4.5 | 0.8 |
| Chili oil condiment | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati rice · Chicken breast · Beef chunks in gravy · Green beans · Aubergine curry · Chili oil condiment
How does Chicken and Beef Curry with Rice and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +758 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +176 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +82 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -17 kcal, more protein |
Frequently Asked Questions
Is Chicken and Beef Curry with Rice and Green Beans healthy?
In moderation. Chicken and Beef Curry with Rice and Green Beans is calorie-dense at 145 kcal/100 g. With 42g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Beef Curry with Rice and Green Beans good for weight loss?
At 607 calories per serving, Chicken and Beef Curry with Rice and Green Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Beef Curry with Rice and Green Beans?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Beef Curry with Rice and Green Beans?
- Macro split: fat 35%, carbs 36%, protein 29%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Basmati rice, Beef chunks in gravy, Chicken breast
How long does it take to burn off Chicken and Beef Curry with Rice and Green Beans?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Beef Curry with Rice and Green Beans?
- kcal: 30% of daily intake
- Fat: 34% of daily intake
- Carb: 27% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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