Chicken and Beef Pasta with Side Salad calories & nutrition
Chicken and Beef Pasta with Side Salad contains 713 calories per serving (36% of a 2,000 kcal daily diet), with 26g fat, 54g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Beef Pasta with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 240 | 8 | 2 | 40 |
| Spaghetti | 150 g | 220 | 2 | 45 | 8 |
| Beef Strips with Sauce | 80 g | 180 | 12 | 5 | 12 |
| Parmesan Cheese | 15 g | 60 | 4 | 0 | 6 |
| Lettuce | 50 g | 8 | 0 | 1 | 1 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Spaghetti · Beef Strips with Sauce · Parmesan Cheese · Lettuce · Tomato
How does Chicken and Beef Pasta with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -123 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -16 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +522 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -363 kcal, less protein |
Frequently Asked Questions
Is Chicken and Beef Pasta with Side Salad healthy?
In moderation. Chicken and Beef Pasta with Side Salad is calorie-dense at 150 kcal/100 g. With 67g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Beef Pasta with Side Salad good for weight loss?
At 713 calories per serving, Chicken and Beef Pasta with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Beef Pasta with Side Salad?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Beef Pasta with Side Salad?
- Macro split: fat 33%, carbs 30%, protein 37%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Spaghetti, Beef Strips with Sauce
How long does it take to burn off Chicken and Beef Pasta with Side Salad?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Beef Pasta with Side Salad?
- kcal: 36% of daily intake
- Fat: 37% of daily intake
- Carb: 27% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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