Chicken and Beef Pho calories & nutrition
Chicken and Beef Pho contains 507 calories per serving (25% of a 2,000 kcal daily diet), with 12g fat, 46g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Beef Pho?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pho Broth | 16 floz | 60 | 2 | 4 | 6 |
| Rice Noodles | 4 oz | 180 | 1 | 40 | 3 |
| Chicken Breast (sliced) | 3 oz | 135 | 3 | 0 | 27 |
| Beef (thinly sliced) | 2 oz | 120 | 6 | 0 | 16 |
| Bean Sprouts | 1 oz | 10 | 0 | 2 | 1 |
| Green Onion | 0.1 oz | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pho Broth · Rice Noodles · Chicken Breast (sliced) · Beef (thinly sliced) · Bean Sprouts · Green Onion
How does Chicken and Beef Pho compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +825 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +196 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +344 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1093 kcal, more protein |
Frequently Asked Questions
Is Chicken and Beef Pho healthy?
Yes. With 53g of protein and only 46g of carbs, Chicken and Beef Pho is a nutritious meal. At 75 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Beef Pho good for weight loss?
Yes. At 507 calories with 53g protein, Chicken and Beef Pho keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Beef Pho?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Beef Pho?
- Macro split: fat 21%, carbs 37%, protein 42%
- Energy density: 75 kcal/4 oz (low)
- Top calorie contributors: Rice Noodles, Chicken Breast (sliced), Beef (thinly sliced)
How long does it take to burn off Chicken and Beef Pho?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Beef Pho?
- kcal: 25% of daily intake
- Fat: 17% of daily intake
- Carb: 23% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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