Chicken and Beef Pho calories & nutrition

One serving of Chicken and Beef Pho is about 507 kcal (25% of a 2,000-kcal diet). Macros per serving: fat 12 g, carbs 46 g, protein 53 g. Key ingredients: Pho Broth, Rice Noodles, Chicken Breast (sliced).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pho Broth	16 floz	60	2	4	6
Rice Noodles	4 oz	180	1	40	3
Chicken Breast (sliced)	3 oz	135	3	0	27
Beef (thinly sliced)	2 oz	120	6	0	16
Bean Sprouts	1 oz	10	0	2	1
Green Onion	0.1 oz	2	0	0.5	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pho Broth · Rice Noodles · Chicken Breast (sliced) · Beef (thinly sliced) · Bean Sprouts · Green Onion

Deeper insights

• Macro split: fat 21%, carbs 37%, protein 42%
• Energy density: 1943 kcal/100 g (high)
• Top calorie contributors: Rice Noodles, Chicken Breast (sliced), Beef (thinly sliced)

Burning these calories

• Jogging: ~62 min
• Cycling: ~64 min
• Walking: ~124 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 17% of daily intake
• Carb: 23% of daily intake
• Protein: 53% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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