Chicken and Beef Rice Pilaf calories & nutrition
Chicken and Beef Rice Pilaf contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 36g fat, 42g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Beef Rice Pilaf?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 2 | 40 | 4 |
| Chicken Pieces | 3 oz | 180 | 10 | 0 | 20 |
| Beef Pieces | 2 oz | 150 | 10 | 0 | 14 |
| Carrots | 0.5 oz | 5 | 0 | 1 | 0 |
| Onions | 0.5 oz | 5 | 0 | 1 | 0 |
| Cooking Oil | 0.5 floz | 120 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Pieces · Beef Pieces · Carrots · Onions · Cooking Oil
How does Chicken and Beef Rice Pilaf compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +672 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +43 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +191 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +940 kcal, more protein |
Frequently Asked Questions
Is Chicken and Beef Rice Pilaf healthy?
In moderation. Chicken and Beef Rice Pilaf is calorie-dense at 211 kcal/4 oz. With 38g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Beef Rice Pilaf good for weight loss?
At 660 calories per serving, Chicken and Beef Rice Pilaf is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Beef Rice Pilaf?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Beef Rice Pilaf?
- Macro split: fat 49%, carbs 25%, protein 26%
- Energy density: 211 kcal/4 oz (medium)
- Top calorie contributors: White Rice, Chicken Pieces, Beef Pieces
How long does it take to burn off Chicken and Beef Rice Pilaf?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Beef Rice Pilaf?
- kcal: 33% of daily intake
- Fat: 51% of daily intake
- Carb: 21% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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