Chicken and Beef Rice Pilaf calories & nutrition

One serving of Chicken and Beef Rice Pilaf is about 660 kcal (33% of a 2,000-kcal diet). Macros per serving: fat 36 g, carbs 42 g, protein 38 g. Key ingredients: White Rice, Chicken Pieces, Beef Pieces.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	6 oz	200	2	40	4
Chicken Pieces	3 oz	180	10	0	20
Beef Pieces	2 oz	150	10	0	14
Carrots	0.5 oz	5	0	1	0
Onions	0.5 oz	5	0	1	0
Cooking Oil	0.5 floz	120	14	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Chicken Pieces · Beef Pieces · Carrots · Onions · Cooking Oil

Deeper insights

• Macro split: fat 49%, carbs 25%, protein 26%
• Energy density: 5280 kcal/100 g (high)
• Top calorie contributors: White Rice, Chicken Pieces, Beef Pieces

Burning these calories

• Jogging: ~81 min
• Cycling: ~83 min
• Walking: ~162 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 51% of daily intake
• Carb: 21% of daily intake
• Protein: 38% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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