Chicken and Beef Souvlaki Platter calories & nutrition
Chicken and Beef Souvlaki Platter contains 871 calories per serving (44% of a 2,000 kcal daily diet), with 34g fat, 88g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Beef Souvlaki Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 100 g | 209 | 13 | 0 | 23 |
| Grilled Beef Kebab | 60 g | 150 | 10 | 0 | 15 |
| Basmati Rice | 120 g | 156 | 0.4 | 34 | 4 |
| Pita Bread | 75 g | 206 | 2 | 40 | 7 |
| Tzatziki Sauce | 30 ml | 40 | 3 | 2 | 1 |
| Hummus or Spicy Dip | 30 ml | 75 | 5 | 5 | 2.5 |
| Mixed Green Salad with Carrots and Cabbage | 100 g | 35 | 0.2 | 7 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh · Grilled Beef Kebab · Basmati Rice · Pita Bread · Tzatziki Sauce · Hummus or Spicy Dip · Mixed Green Salad with Carrots and Cabbage
How does Chicken and Beef Souvlaki Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +494 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -88 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -182 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -281 kcal, less protein |
Frequently Asked Questions
Is Chicken and Beef Souvlaki Platter healthy?
In moderation. Chicken and Beef Souvlaki Platter is calorie-dense at 169 kcal/100 g. With 54g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Beef Souvlaki Platter good for weight loss?
At 871 calories per serving, Chicken and Beef Souvlaki Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Beef Souvlaki Platter?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Beef Souvlaki Platter?
- Macro split: fat 35%, carbs 40%, protein 25%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Thigh, Pita Bread, Basmati Rice
How long does it take to burn off Chicken and Beef Souvlaki Platter?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Beef Souvlaki Platter?
- kcal: 44% of daily intake
- Fat: 48% of daily intake
- Carb: 44% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
