Chicken and Beef Stew with Dumplings and Mashed Pumpkin calories & nutrition
Lose weight by simply photographing your meals
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
Scan with your iPhone camera
Chicken and Beef Stew with Dumplings and Mashed Pumpkin contains 1018 calories per serving (51% of a 2,000 kcal daily diet), with 46g fat, 75g carbs, and 75g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Beef Stew with Dumplings and Mashed Pumpkin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh | 150 g | 343.5 | 22.5 | 0 | 35.25 |
| Beef Stew Meat | 100 g | 250 | 15 | 0 | 28.75 |
| Ujeqe (Steamed Bread Dumplings) | 120 g | 288 | 3 | 56 | 9 |
| Mashed Pumpkin | 100 g | 45 | 0.2 | 10 | 1 |
| Chakalaka Sauce | 45 ml | 67.5 | 4.5 | 6 | 0.75 |
| Brown Gravy | 30 ml | 24 | 1.2 | 3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh · Beef Stew Meat · Ujeqe (Steamed Bread Dumplings) · Mashed Pumpkin · Chakalaka Sauce · Brown Gravy
How does Chicken and Beef Stew with Dumplings and Mashed Pumpkin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +347 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -235 kcal, less protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -329 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -428 kcal, less protein |
Frequently Asked Questions
Is Chicken and Beef Stew with Dumplings and Mashed Pumpkin healthy?
In moderation. Chicken and Beef Stew with Dumplings and Mashed Pumpkin is calorie-dense at 187 kcal/100 g. With 75g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Beef Stew with Dumplings and Mashed Pumpkin good for weight loss?
At 1018 calories per serving, Chicken and Beef Stew with Dumplings and Mashed Pumpkin is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Beef Stew with Dumplings and Mashed Pumpkin?
One serving contains 75g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Beef Stew with Dumplings and Mashed Pumpkin?
- Macro split: fat 41%, carbs 29%, protein 30%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Thigh, Ujeqe (Steamed Bread Dumplings), Beef Stew Meat
How long does it take to burn off Chicken and Beef Stew with Dumplings and Mashed Pumpkin?
- Jogging: ~116 min
- Cycling: ~134 min
- Walking: ~249 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Beef Stew with Dumplings and Mashed Pumpkin?
- kcal: 51% of daily intake
- Fat: 66% of daily intake
- Carb: 38% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
