Chicken and Beef Stir-fry with Peppers and Onions calories & nutrition
Chicken and Beef Stir-fry with Peppers and Onions contains 1087 calories per serving (54% of a 2,000 kcal daily diet), with 54g fat, 20g carbs, and 130g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Beef Stir-fry with Peppers and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast strips | 250 g | 412.5 | 8.75 | 0 | 83.75 |
| Beef strips | 150 g | 375 | 22.5 | 0 | 43.1 |
| Green bell peppers | 60 g | 12 | 0.1 | 2.8 | 0.5 |
| White onions | 80 g | 32 | 0.1 | 7.5 | 0.9 |
| Cooking oil | 20 ml | 180 | 20 | 0 | 0 |
| Stir-fry sauce | 50 ml | 75 | 3 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast strips · Beef strips · Green bell peppers · White onions · Cooking oil · Stir-fry sauce
How does Chicken and Beef Stir-fry with Peppers and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +278 kcal, less protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -304 kcal, less protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -398 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -497 kcal, less protein |
Frequently Asked Questions
Is Chicken and Beef Stir-fry with Peppers and Onions healthy?
In moderation. Chicken and Beef Stir-fry with Peppers and Onions is calorie-dense at 178 kcal/100 g. With 130g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Beef Stir-fry with Peppers and Onions good for weight loss?
At 1087 calories per serving, Chicken and Beef Stir-fry with Peppers and Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Beef Stir-fry with Peppers and Onions?
One serving contains 130g of protein, which is about 130% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Beef Stir-fry with Peppers and Onions?
- Macro split: fat 45%, carbs 7%, protein 48%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Chicken breast strips, Beef strips, Cooking oil
How long does it take to burn off Chicken and Beef Stir-fry with Peppers and Onions?
- Jogging: ~124 min
- Cycling: ~143 min
- Walking: ~266 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Beef Stir-fry with Peppers and Onions?
- kcal: 54% of daily intake
- Fat: 78% of daily intake
- Carb: 10% of daily intake
- Protein: 130% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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