Chicken and Beef Stir-fry with Rice calories & nutrition
Chicken and Beef Stir-fry with Rice contains 597 calories per serving (30% of a 2,000 kcal daily diet), with 16g fat, 59g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Beef Stir-fry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken Breast | 80 g | 132 | 2.8 | 0 | 25 |
| Beef Strips | 60 g | 150 | 9 | 0 | 16 |
| Mixed Vegetables (Broccoli, Onion, Carrot, Pepper) | 100 g | 45 | 0.5 | 7 | 2 |
| Stir-fry Sauce (Soy and Ginger based) | 50 ml | 75 | 3 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Beef Strips · Mixed Vegetables (Broccoli, Onion, Carrot, Pepper) · Stir-fry Sauce (Soy and Ginger based)
How does Chicken and Beef Stir-fry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +768 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +186 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -7 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +78 kcal, less protein |
Frequently Asked Questions
Is Chicken and Beef Stir-fry with Rice healthy?
Yes. With 49g of protein and only 59g of carbs, Chicken and Beef Stir-fry with Rice is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Beef Stir-fry with Rice good for weight loss?
Yes. At 597 calories with 49g protein, Chicken and Beef Stir-fry with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Beef Stir-fry with Rice?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Beef Stir-fry with Rice?
- Macro split: fat 24%, carbs 40%, protein 36%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: White Rice, Beef Strips, Chicken Breast
How long does it take to burn off Chicken and Beef Stir-fry with Rice?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Beef Stir-fry with Rice?
- kcal: 30% of daily intake
- Fat: 23% of daily intake
- Carb: 30% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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