Chicken and Beef Stir-fry with Rice and Vegetables calories & nutrition
Chicken and Beef Stir-fry with Rice and Vegetables contains 656 calories per serving (33% of a 2,000 kcal daily diet), with 25g fat, 55g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Beef Stir-fry with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken Drumstick | 100 g | 172 | 9 | 0 | 21 |
| Beef Strips | 80 g | 200 | 12 | 0 | 21 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Mixed Bell Peppers | 50 g | 15 | 0.1 | 3 | 0.5 |
| Stir-fry Sauce | 40 ml | 60 | 3 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Drumstick · Beef Strips · Broccoli · Mixed Bell Peppers · Stir-fry Sauce
How does Chicken and Beef Stir-fry with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +709 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +127 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +33 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -66 kcal, less protein |
Frequently Asked Questions
Is Chicken and Beef Stir-fry with Rice and Vegetables healthy?
In moderation. Chicken and Beef Stir-fry with Rice and Vegetables is calorie-dense at 143 kcal/100 g. With 49g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Beef Stir-fry with Rice and Vegetables good for weight loss?
At 656 calories per serving, Chicken and Beef Stir-fry with Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Beef Stir-fry with Rice and Vegetables?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Beef Stir-fry with Rice and Vegetables?
- Macro split: fat 34%, carbs 33%, protein 33%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Beef Strips, Basmati Rice, Chicken Drumstick
How long does it take to burn off Chicken and Beef Stir-fry with Rice and Vegetables?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Beef Stir-fry with Rice and Vegetables?
- kcal: 33% of daily intake
- Fat: 35% of daily intake
- Carb: 27% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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