Chicken and Beef Sub Sandwich calories & nutrition
Chicken and Beef Sub Sandwich contains 1065 calories per serving (53% of a 2,000 kcal daily diet), with 54g fat, 78g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Beef Sub Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette Bread | 150 g | 405 | 4.5 | 75 | 15 |
| Grilled Chicken | 120 g | 240 | 12 | 0 | 30 |
| Grilled Beef | 80 g | 200 | 14 | 0 | 18 |
| Green Bell Pepper | 20 g | 4 | 0 | 1 | 0 |
| Onion | 15 g | 6 | 0 | 1.5 | 0 |
| Mayonnaise/Sauce | 30 g | 210 | 23 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette Bread · Grilled Chicken · Grilled Beef · Green Bell Pepper · Onion · Mayonnaise/Sauce
How does Chicken and Beef Sub Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -475 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -368 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +170 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -715 kcal, less protein |
Frequently Asked Questions
Is Chicken and Beef Sub Sandwich healthy?
In moderation. Chicken and Beef Sub Sandwich is calorie-dense at 257 kcal/100 g. With 64g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Beef Sub Sandwich good for weight loss?
At 1065 calories per serving, Chicken and Beef Sub Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Beef Sub Sandwich?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Beef Sub Sandwich?
- Macro split: fat 45%, carbs 29%, protein 26%
- Energy density: 257 kcal/100 g (high)
- Top calorie contributors: Baguette Bread, Grilled Chicken, Mayonnaise/Sauce
How long does it take to burn off Chicken and Beef Sub Sandwich?
- Jogging: ~122 min
- Cycling: ~140 min
- Walking: ~261 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Beef Sub Sandwich?
- kcal: 53% of daily intake
- Fat: 76% of daily intake
- Carb: 39% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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