Chicken and Beef with Rice calories & nutrition
Chicken and Beef with Rice contains 850 calories per serving (43% of a 2,000 kcal daily diet), with 46g fat, 44g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Beef with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh | 5.5 oz | 350 | 25 | 0 | 30 |
| Stewed Beef Slices | 4 oz | 280 | 18 | 2 | 27 |
| Seasoned Rice | 6 oz | 220 | 3 | 42 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh · Stewed Beef Slices · Seasoned Rice
How does Chicken and Beef with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +515 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -260 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -175 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -153 kcal, less protein |
Frequently Asked Questions
Is Chicken and Beef with Rice healthy?
In moderation. Chicken and Beef with Rice is calorie-dense at 219 kcal/4 oz. With 62g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Beef with Rice good for weight loss?
At 850 calories per serving, Chicken and Beef with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Beef with Rice?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Beef with Rice?
- Macro split: fat 49%, carbs 21%, protein 30%
- Energy density: 219 kcal/4 oz (medium)
- Top calorie contributors: Roasted Chicken Thigh, Stewed Beef Slices, Seasoned Rice
How long does it take to burn off Chicken and Beef with Rice?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Beef with Rice?
- kcal: 43% of daily intake
- Fat: 66% of daily intake
- Carb: 22% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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