Chicken and Beetroot Bowl with Sauce calories & nutrition
Chicken and Beetroot Bowl with Sauce contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 32g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Beetroot Bowl with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken | 100 g | 165 | 6 | 0 | 25 |
| Roasted Potatoes | 80 g | 70 | 0 | 16 | 2 |
| Cooked Beetroot | 120 g | 50 | 0 | 12 | 2 |
| Creamy White Sauce | 40 ml | 120 | 12 | 2 | 1 |
| Beetroot Sauce/Dressing | 20 ml | 30 | 2 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken · Roasted Potatoes · Cooked Beetroot · Creamy White Sauce · Beetroot Sauce/Dressing
How does Chicken and Beetroot Bowl with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +155 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +262 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +800 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -85 kcal, less protein |
Frequently Asked Questions
Is Chicken and Beetroot Bowl with Sauce healthy?
Yes. With 30g of protein and only 32g of carbs, Chicken and Beetroot Bowl with Sauce is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Beetroot Bowl with Sauce good for weight loss?
Yes. At 435 calories with 30g protein, Chicken and Beetroot Bowl with Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Beetroot Bowl with Sauce?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Beetroot Bowl with Sauce?
- Macro split: fat 41%, carbs 29%, protein 30%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Shredded Chicken, Creamy White Sauce, Roasted Potatoes
How long does it take to burn off Chicken and Beetroot Bowl with Sauce?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Beetroot Bowl with Sauce?
- kcal: 22% of daily intake
- Fat: 29% of daily intake
- Carb: 16% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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