Chicken and Beetroot Kale Salad calories & nutrition
Chicken and Beetroot Kale Salad contains 423 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 23g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Beetroot Kale Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken Breast | 120 g | 198 | 4.2 | 0 | 38.4 |
| Beetroot Salad | 150 g | 105 | 3.5 | 15 | 3 |
| Kale Salad with Dressing | 100 g | 120 | 8 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken Breast · Beetroot Salad · Kale Salad with Dressing
How does Chicken and Beetroot Kale Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +942 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +167 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +252 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +274 kcal, more protein |
Frequently Asked Questions
Is Chicken and Beetroot Kale Salad healthy?
Yes. With 44g of protein and only 23g of carbs, Chicken and Beetroot Kale Salad is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Beetroot Kale Salad good for weight loss?
Yes. At 423 calories with 44g protein, Chicken and Beetroot Kale Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Beetroot Kale Salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Beetroot Kale Salad?
- Macro split: fat 33%, carbs 22%, protein 45%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Shredded Chicken Breast, Kale Salad with Dressing, Beetroot Salad
How long does it take to burn off Chicken and Beetroot Kale Salad?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Beetroot Kale Salad?
- kcal: 21% of daily intake
- Fat: 22% of daily intake
- Carb: 12% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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