Chicken and Beetroot Salad calories & nutrition
Chicken and Beetroot Salad contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 10g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Beetroot Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 0.8 |
| Beetroot | 50 g | 22 | 0.1 | 4.8 | 0.8 |
| Yellow Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Vinaigrette Dressing | 15 ml | 75 | 8.3 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · Lettuce · Beetroot · Yellow Bell Pepper · Vinaigrette Dressing
How does Chicken and Beetroot Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1049 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +274 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +381 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +919 kcal, more protein |
Frequently Asked Questions
Is Chicken and Beetroot Salad healthy?
Yes. With 42g of protein and only 10g of carbs, Chicken and Beetroot Salad is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Beetroot Salad good for weight loss?
Yes. At 316 calories with 42g protein, Chicken and Beetroot Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Beetroot Salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Beetroot Salad?
- Macro split: fat 37%, carbs 12%, protein 51%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Cooked Chicken Breast, Vinaigrette Dressing, Beetroot
How long does it take to burn off Chicken and Beetroot Salad?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Beetroot Salad?
- kcal: 16% of daily intake
- Fat: 18% of daily intake
- Carb: 5% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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