Chicken and Beetroot Salad Bowl calories & nutrition
Chicken and Beetroot Salad Bowl contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 23g fat, 28g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Beetroot Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Beetroot | 80 g | 34 | 0.1 | 7.6 | 1.3 |
| Cauliflower | 100 g | 25 | 0.3 | 5 | 1.9 |
| Couscous | 50 g | 56 | 0.1 | 11.6 | 1.9 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.4 |
| Hard Boiled Egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
| Creamy Dressing | 30 ml | 135 | 14 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Beetroot · Cauliflower · Couscous · Lettuce · Hard Boiled Egg · Creamy Dressing
How does Chicken and Beetroot Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +873 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +291 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +197 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +98 kcal, more protein |
Frequently Asked Questions
Is Chicken and Beetroot Salad Bowl healthy?
Yes. With 45g of protein and only 28g of carbs, Chicken and Beetroot Salad Bowl is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Beetroot Salad Bowl good for weight loss?
Yes. At 492 calories with 45g protein, Chicken and Beetroot Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Beetroot Salad Bowl?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Beetroot Salad Bowl?
- Macro split: fat 43%, carbs 22%, protein 35%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Creamy Dressing, Couscous
How long does it take to burn off Chicken and Beetroot Salad Bowl?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Beetroot Salad Bowl?
- kcal: 25% of daily intake
- Fat: 33% of daily intake
- Carb: 14% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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