Chicken and Beetroot Salad with Apple and Walnuts calories & nutrition
Chicken and Beetroot Salad with Apple and Walnuts contains 623 calories per serving (31% of a 2,000 kcal daily diet), with 40g fat, 24g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Beetroot Salad with Apple and Walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Beetroot | 60 g | 26 | 0.1 | 5.8 | 1 |
| Apple | 80 g | 42 | 0.1 | 11 | 0.2 |
| Walnuts | 20 g | 131 | 13 | 2.7 | 3 |
| Mayonnaise | 30 ml | 204 | 22.5 | 0.2 | 0.3 |
| Mixed Salad Leaves | 40 g | 6 | 0.1 | 0.6 | 0.6 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · Beetroot · Apple · Walnuts · Mayonnaise · Mixed Salad Leaves · Red Bell Pepper · Cherry Tomatoes
How does Chicken and Beetroot Salad with Apple and Walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +742 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +160 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -33 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +52 kcal, less protein |
Frequently Asked Questions
Is Chicken and Beetroot Salad with Apple and Walnuts healthy?
In moderation. Chicken and Beetroot Salad with Apple and Walnuts is calorie-dense at 148 kcal/100 g. With 46g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Beetroot Salad with Apple and Walnuts good for weight loss?
At 623 calories per serving, Chicken and Beetroot Salad with Apple and Walnuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Beetroot Salad with Apple and Walnuts?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Beetroot Salad with Apple and Walnuts?
- Macro split: fat 58%, carbs 15%, protein 27%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Mayonnaise, Cooked Chicken Breast, Walnuts
How long does it take to burn off Chicken and Beetroot Salad with Apple and Walnuts?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Beetroot Salad with Apple and Walnuts?
- kcal: 31% of daily intake
- Fat: 57% of daily intake
- Carb: 12% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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