Chicken and Beetroot Salad with Feta and Pickles calories & nutrition
Chicken and Beetroot Salad with Feta and Pickles contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 26g fat, 16g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Beetroot Salad with Feta and Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Cooked Beetroot | 80 g | 34 | 0.1 | 7 | 1.3 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Grilled Chicken Breast | 60 g | 99 | 2.1 | 0 | 20 |
| Pickled Cucumber | 40 g | 5 | 0.1 | 1 | 0.1 |
| Kalamata Olives | 20 g | 48 | 5 | 0.8 | 0.2 |
| Mixed Seeds (Sesame and Pumpkin) | 10 g | 58 | 4.9 | 1.2 | 2.3 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Cooked Beetroot · Feta Cheese · Grilled Chicken Breast · Pickled Cucumber · Kalamata Olives · Mixed Seeds (Sesame and Pumpkin) · Vinaigrette Dressing
How does Chicken and Beetroot Salad with Feta and Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +957 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +375 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +182 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +267 kcal, more protein |
Frequently Asked Questions
Is Chicken and Beetroot Salad with Feta and Pickles healthy?
In moderation. Chicken and Beetroot Salad with Feta and Pickles is calorie-dense at 115 kcal/100 g. With 29g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Beetroot Salad with Feta and Pickles good for weight loss?
Yes. At 408 calories with 29g protein, Chicken and Beetroot Salad with Feta and Pickles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Beetroot Salad with Feta and Pickles?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Beetroot Salad with Feta and Pickles?
- Macro split: fat 57%, carbs 15%, protein 28%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Feta Cheese, Vinaigrette Dressing
How long does it take to burn off Chicken and Beetroot Salad with Feta and Pickles?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Beetroot Salad with Feta and Pickles?
- kcal: 20% of daily intake
- Fat: 37% of daily intake
- Carb: 8% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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