Chicken and Beetroot Salad with Walnuts and Apple calories & nutrition
Chicken and Beetroot Salad with Walnuts and Apple contains 388 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 19g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Beetroot Salad with Walnuts and Apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Apple slices | 60 g | 31 | 0.1 | 8.3 | 0.2 |
| Pickled beetroot | 50 g | 32 | 0.1 | 6.5 | 0.8 |
| Walnut halves | 15 g | 101 | 9.8 | 1.1 | 2.2 |
| Mixed salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Red bell pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Low calorie mayonnaise | 15 ml | 15 | 1 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked chicken breast · Apple slices · Pickled beetroot · Walnut halves · Mixed salad leaves · Red bell pepper · Low calorie mayonnaise
How does Chicken and Beetroot Salad with Walnuts and Apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +977 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +395 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +301 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +202 kcal, more protein |
Frequently Asked Questions
Is Chicken and Beetroot Salad with Walnuts and Apple healthy?
Yes. With 44g of protein and only 19g of carbs, Chicken and Beetroot Salad with Walnuts and Apple is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Beetroot Salad with Walnuts and Apple good for weight loss?
Yes. At 388 calories with 44g protein, Chicken and Beetroot Salad with Walnuts and Apple keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Beetroot Salad with Walnuts and Apple?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Beetroot Salad with Walnuts and Apple?
- Macro split: fat 36%, carbs 20%, protein 44%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Cooked chicken breast, Walnut halves, Pickled beetroot
How long does it take to burn off Chicken and Beetroot Salad with Walnuts and Apple?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Beetroot Salad with Walnuts and Apple?
- kcal: 19% of daily intake
- Fat: 22% of daily intake
- Carb: 10% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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