Chicken and Beetroot with Caprese Salad calories & nutrition
Chicken and Beetroot with Caprese Salad contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 28g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Beetroot with Caprese Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 38.4 |
| Beetroot | 100 g | 43 | 0.2 | 9.6 | 1.6 |
| Cottage cheese | 50 g | 50 | 1.1 | 1.7 | 8.5 |
| Mixed green salad | 50 g | 10 | 0.1 | 2 | 0.8 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Mozzarella cheese | 80 g | 200 | 14.4 | 1.6 | 16 |
| Balsamic glaze | 15 ml | 45 | 0 | 10.5 | 0.3 |
| Olive oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Beetroot · Cottage cheese · Mixed green salad · Cherry tomatoes · Mozzarella cheese · Balsamic glaze · Olive oil
How does Chicken and Beetroot with Caprese Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +687 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +58 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +206 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +955 kcal, more protein |
Frequently Asked Questions
Is Chicken and Beetroot with Caprese Salad healthy?
In moderation. Chicken and Beetroot with Caprese Salad is calorie-dense at 133 kcal/100 g. With 66g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Beetroot with Caprese Salad good for weight loss?
At 645 calories per serving, Chicken and Beetroot with Caprese Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Beetroot with Caprese Salad?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Beetroot with Caprese Salad?
- Macro split: fat 42%, carbs 17%, protein 41%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Mozzarella cheese, Chicken breast, Olive oil
How long does it take to burn off Chicken and Beetroot with Caprese Salad?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Beetroot with Caprese Salad?
- kcal: 32% of daily intake
- Fat: 43% of daily intake
- Carb: 14% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
