Chicken and Bell Pepper Bulgur Pilaf calories & nutrition
Chicken and Bell Pepper Bulgur Pilaf contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 52g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bell Pepper Bulgur Pilaf?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bulgur | 200 g | 280 | 4 | 50 | 8 |
| Chicken Breast | 80 g | 130 | 3 | 0 | 25 |
| Red Bell Pepper | 30 g | 9 | 0 | 2 | 0 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bulgur · Chicken Breast · Red Bell Pepper · Olive Oil
How does Chicken and Bell Pepper Bulgur Pilaf compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +811 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +36 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +121 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +143 kcal, more protein |
Frequently Asked Questions
Is Chicken and Bell Pepper Bulgur Pilaf healthy?
Yes. With 33g of protein and only 52g of carbs, Chicken and Bell Pepper Bulgur Pilaf is a nutritious meal. At 170 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Bell Pepper Bulgur Pilaf good for weight loss?
Yes. At 554 calories with 33g protein, Chicken and Bell Pepper Bulgur Pilaf keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Bell Pepper Bulgur Pilaf?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bell Pepper Bulgur Pilaf?
- Macro split: fat 36%, carbs 38%, protein 26%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Bulgur, Olive Oil, Chicken Breast
How long does it take to burn off Chicken and Bell Pepper Bulgur Pilaf?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bell Pepper Bulgur Pilaf?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 26% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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