Chicken and Bell Pepper Salad with Quinoa calories & nutrition
Chicken and Bell Pepper Salad with Quinoa contains 329 calories per serving (16% of a 2,000 kcal daily diet), with 5g fat, 35g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bell Pepper Salad with Quinoa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Yellow Bell Pepper | 50 g | 14 | 0.1 | 3.2 | 0.5 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Quinoa | 40 g | 48 | 0.8 | 8.5 | 1.8 |
| Sweet Corn | 15 g | 13 | 0.2 | 2.8 | 0.4 |
| Kale and Mixed Greens | 40 g | 15 | 0.3 | 2.5 | 1.2 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Sweet Chili Sauce | 30 ml | 57 | 0.1 | 14 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Yellow Bell Pepper · Red Bell Pepper · Quinoa · Sweet Corn · Kale and Mixed Greens · Onion · Sweet Chili Sauce
How does Chicken and Bell Pepper Salad with Quinoa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1036 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +454 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +261 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +346 kcal, more protein |
Frequently Asked Questions
Is Chicken and Bell Pepper Salad with Quinoa healthy?
Yes. With 36g of protein and only 35g of carbs, Chicken and Bell Pepper Salad with Quinoa is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Bell Pepper Salad with Quinoa good for weight loss?
Yes. At 329 calories with 36g protein, Chicken and Bell Pepper Salad with Quinoa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Bell Pepper Salad with Quinoa?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bell Pepper Salad with Quinoa?
- Macro split: fat 14%, carbs 42%, protein 44%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Sweet Chili Sauce, Quinoa
How long does it take to burn off Chicken and Bell Pepper Salad with Quinoa?
- Jogging: ~38 min
- Cycling: ~43 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bell Pepper Salad with Quinoa?
- kcal: 16% of daily intake
- Fat: 7% of daily intake
- Carb: 17% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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