Chicken and Bell Pepper Stew with Gnocchi calories & nutrition
Chicken and Bell Pepper Stew with Gnocchi contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 47g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bell Pepper Stew with Gnocchi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Potato gnocchi | 100 g | 160 | 0.5 | 35 | 3.8 |
| Bell peppers | 80 g | 25 | 0.2 | 4.8 | 1 |
| Creamy tomato sauce | 60 ml | 95 | 7.5 | 5.5 | 1.4 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Cooking oil | 8 ml | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Potato gnocchi · Bell peppers · Creamy tomato sauce · Onion · Cooking oil
How does Chicken and Bell Pepper Stew with Gnocchi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +807 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +225 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +131 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +32 kcal, more protein |
Frequently Asked Questions
Is Chicken and Bell Pepper Stew with Gnocchi healthy?
Yes. With 46g of protein and only 47g of carbs, Chicken and Bell Pepper Stew with Gnocchi is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Bell Pepper Stew with Gnocchi good for weight loss?
Yes. At 558 calories with 46g protein, Chicken and Bell Pepper Stew with Gnocchi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Bell Pepper Stew with Gnocchi?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bell Pepper Stew with Gnocchi?
- Macro split: fat 33%, carbs 34%, protein 33%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Potato gnocchi, Creamy tomato sauce
How long does it take to burn off Chicken and Bell Pepper Stew with Gnocchi?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bell Pepper Stew with Gnocchi?
- kcal: 28% of daily intake
- Fat: 29% of daily intake
- Carb: 24% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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