Chicken and Bell Pepper Stew with Rice calories & nutrition
Chicken and Bell Pepper Stew with Rice contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 17g fat, 86g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bell Pepper Stew with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 1 | 72 | 6 |
| Chicken Breast (stewed) | 150 g | 240 | 8 | 5 | 38 |
| Red Bell Pepper | 70 g | 20 | 0.2 | 4.5 | 0.7 |
| Stew Sauce | 80 ml | 100 | 8 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast (stewed) · Red Bell Pepper · Stew Sauce
How does Chicken and Bell Pepper Stew with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +680 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -95 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -10 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +12 kcal, more protein |
Frequently Asked Questions
Is Chicken and Bell Pepper Stew with Rice healthy?
In moderation. Chicken and Bell Pepper Stew with Rice is calorie-dense at 125 kcal/100 g. With 46g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Bell Pepper Stew with Rice good for weight loss?
At 685 calories per serving, Chicken and Bell Pepper Stew with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Bell Pepper Stew with Rice?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bell Pepper Stew with Rice?
- Macro split: fat 23%, carbs 50%, protein 27%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Breast (stewed), Stew Sauce
How long does it take to burn off Chicken and Bell Pepper Stew with Rice?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bell Pepper Stew with Rice?
- kcal: 34% of daily intake
- Fat: 25% of daily intake
- Carb: 43% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
