Chicken and Bell Pepper Stir-fry calories & nutrition
Chicken and Bell Pepper Stir-fry contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 7g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bell Pepper Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 4 oz | 188 | 4.5 | 0 | 36 |
| Green Bell Pepper | 2 oz | 16 | 0.1 | 3.7 | 0.7 |
| Yellow Bell Pepper | 2 oz | 16 | 0.1 | 3.7 | 0.7 |
| Cooking Oil | 0.5 floz | 120 | 13.6 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Green Bell Pepper · Yellow Bell Pepper · Cooking Oil
How does Chicken and Bell Pepper Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1025 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +250 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +335 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +357 kcal, more protein |
Frequently Asked Questions
Is Chicken and Bell Pepper Stir-fry healthy?
In moderation. Chicken and Bell Pepper Stir-fry is calorie-dense at 159 kcal/4 oz. With 37g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Bell Pepper Stir-fry good for weight loss?
Yes. At 340 calories with 37g protein, Chicken and Bell Pepper Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Bell Pepper Stir-fry?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bell Pepper Stir-fry?
- Macro split: fat 48%, carbs 9%, protein 43%
- Energy density: 159 kcal/4 oz (medium)
- Top calorie contributors: Chicken Breast, Cooking Oil, Green Bell Pepper
How long does it take to burn off Chicken and Bell Pepper Stir-fry?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bell Pepper Stir-fry?
- kcal: 17% of daily intake
- Fat: 26% of daily intake
- Carb: 4% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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