Chicken and Bell Pepper Stir-fry with Potato Salad calories & nutrition
Chicken and Bell Pepper Stir-fry with Potato Salad contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 40g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bell Pepper Stir-fry with Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 4.5 oz | 190 | 5 | 0 | 35 |
| Red Bell Pepper | 2 oz | 15 | 0.1 | 3.5 | 0.5 |
| Stir-fry Sauce | 1.5 floz | 75 | 2 | 12 | 1 |
| Potato Salad | 5 oz | 250 | 15 | 25 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Red Bell Pepper · Stir-fry Sauce · Potato Salad
How does Chicken and Bell Pepper Stir-fry with Potato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +835 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +60 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +145 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +167 kcal, more protein |
Frequently Asked Questions
Is Chicken and Bell Pepper Stir-fry with Potato Salad healthy?
Yes. With 40g of protein and only 40g of carbs, Chicken and Bell Pepper Stir-fry with Potato Salad is a nutritious meal. At 162 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken and Bell Pepper Stir-fry with Potato Salad good for weight loss?
Yes. At 530 calories with 40g protein, Chicken and Bell Pepper Stir-fry with Potato Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Bell Pepper Stir-fry with Potato Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bell Pepper Stir-fry with Potato Salad?
- Macro split: fat 38%, carbs 31%, protein 31%
- Energy density: 162 kcal/4 oz (medium)
- Top calorie contributors: Potato Salad, Chicken Breast, Stir-fry Sauce
How long does it take to burn off Chicken and Bell Pepper Stir-fry with Potato Salad?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bell Pepper Stir-fry with Potato Salad?
- kcal: 27% of daily intake
- Fat: 32% of daily intake
- Carb: 20% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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