Chicken and Bell Pepper Wrap calories & nutrition
Chicken and Bell Pepper Wrap contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 9g fat, 34g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bell Pepper Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 180 | 5 | 30 | 5 |
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Yellow Bell Pepper | 50 g | 15 | 0.1 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Grilled Chicken Breast · Yellow Bell Pepper
How does Chicken and Bell Pepper Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1005 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +230 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +315 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +337 kcal, more protein |
Frequently Asked Questions
Is Chicken and Bell Pepper Wrap healthy?
Yes. With 36g of protein and only 34g of carbs, Chicken and Bell Pepper Wrap is a nutritious meal. At 171 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Bell Pepper Wrap good for weight loss?
Yes. At 360 calories with 36g protein, Chicken and Bell Pepper Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Bell Pepper Wrap?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bell Pepper Wrap?
- Macro split: fat 22%, carbs 37%, protein 41%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Grilled Chicken Breast, Yellow Bell Pepper
How long does it take to burn off Chicken and Bell Pepper Wrap?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bell Pepper Wrap?
- kcal: 18% of daily intake
- Fat: 12% of daily intake
- Carb: 17% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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