Chicken and Berry Salad calories & nutrition
Chicken and Berry Salad contains 286 calories per serving (14% of a 2,000 kcal daily diet), with 7g fat, 16g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Berry Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 2 oz | 10 | 0.1 | 2 | 0.8 |
| Cooked Chicken Breast | 4 oz | 188 | 4 | 0 | 36 |
| Blueberries | 3 oz | 48 | 0.3 | 12 | 0.5 |
| Pistachios | 0.25 oz | 40 | 3 | 2 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Cooked Chicken Breast · Blueberries · Pistachios
How does Chicken and Berry Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1079 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +304 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +411 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +949 kcal, more protein |
Frequently Asked Questions
Is Chicken and Berry Salad healthy?
Yes. With 39g of protein and only 16g of carbs, Chicken and Berry Salad is a nutritious meal. At 124 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Berry Salad good for weight loss?
Yes. At 286 calories with 39g protein, Chicken and Berry Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Berry Salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Berry Salad?
- Macro split: fat 23%, carbs 22%, protein 55%
- Energy density: 124 kcal/4 oz (low)
- Top calorie contributors: Cooked Chicken Breast, Blueberries, Pistachios
How long does it take to burn off Chicken and Berry Salad?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Berry Salad?
- kcal: 14% of daily intake
- Fat: 11% of daily intake
- Carb: 8% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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