Chicken and Black Bean Bowl with Rice calories & nutrition
Chicken and Black Bean Bowl with Rice contains 698 calories per serving (35% of a 2,000 kcal daily diet), with 23g fat, 82g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Black Bean Bowl with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Black Beans | 100 g | 132 | 0.5 | 23.7 | 8.9 |
| Grilled Chicken Breast | 60 g | 99 | 2.1 | 0 | 18.6 |
| Feta Cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Sour Cream | 45 ml | 87 | 8.2 | 2.1 | 1.1 |
| Corn Kernels | 40 g | 38 | 0.5 | 8.4 | 1.3 |
| Black Olives | 25 g | 29 | 2.7 | 1.6 | 0.2 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Black Beans · Grilled Chicken Breast · Feta Cheese · Sour Cream · Corn Kernels · Black Olives · Cucumber · Red Onion
How does Chicken and Black Bean Bowl with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +667 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +85 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -108 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -23 kcal, less protein |
Frequently Asked Questions
Is Chicken and Black Bean Bowl with Rice healthy?
In moderation. Chicken and Black Bean Bowl with Rice is calorie-dense at 134 kcal/100 g. With 40g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Black Bean Bowl with Rice good for weight loss?
At 698 calories per serving, Chicken and Black Bean Bowl with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Black Bean Bowl with Rice?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Black Bean Bowl with Rice?
- Macro split: fat 30%, carbs 47%, protein 23%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: White Rice, Black Beans, Feta Cheese
How long does it take to burn off Chicken and Black Bean Bowl with Rice?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Black Bean Bowl with Rice?
- kcal: 35% of daily intake
- Fat: 33% of daily intake
- Carb: 41% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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