Chicken and Black Bean Burrito Wrap with Broccoli and Cauliflower calories & nutrition
Chicken and Black Bean Burrito Wrap with Broccoli and Cauliflower contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 18g fat, 76g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Black Bean Burrito Wrap with Broccoli and Cauliflower?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 65 g | 195 | 4.5 | 33 | 5.5 |
| Cooked White Rice | 80 g | 104 | 0.2 | 23 | 2.5 |
| Chicken Breast | 60 g | 99 | 2.1 | 0 | 20 |
| Black Beans | 40 g | 53 | 0.2 | 9 | 3.8 |
| Cheddar Cheese (shredded) | 25 g | 102 | 8.5 | 0.5 | 6 |
| Broccoli | 50 g | 17 | 0.2 | 3.5 | 1.4 |
| Cauliflower | 40 g | 10 | 0.1 | 2 | 0.8 |
| Tomato and Pepper Sauce | 50 ml | 45 | 2.5 | 5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Cooked White Rice · Chicken Breast · Black Beans · Cheddar Cheese (shredded) · Broccoli · Cauliflower · Tomato and Pepper Sauce
How does Chicken and Black Bean Burrito Wrap with Broccoli and Cauliflower compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +740 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +158 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -35 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +50 kcal, less protein |
Frequently Asked Questions
Is Chicken and Black Bean Burrito Wrap with Broccoli and Cauliflower healthy?
In moderation. Chicken and Black Bean Burrito Wrap with Broccoli and Cauliflower is calorie-dense at 152 kcal/100 g. With 41g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Black Bean Burrito Wrap with Broccoli and Cauliflower good for weight loss?
At 625 calories per serving, Chicken and Black Bean Burrito Wrap with Broccoli and Cauliflower is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Black Bean Burrito Wrap with Broccoli and Cauliflower?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Black Bean Burrito Wrap with Broccoli and Cauliflower?
- Macro split: fat 26%, carbs 49%, protein 25%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Cooked White Rice, Cheddar Cheese (shredded)
How long does it take to burn off Chicken and Black Bean Burrito Wrap with Broccoli and Cauliflower?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Black Bean Burrito Wrap with Broccoli and Cauliflower?
- kcal: 31% of daily intake
- Fat: 26% of daily intake
- Carb: 38% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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