Chicken and Black Bean Chilli with Flatbread calories & nutrition
Chicken and Black Bean Chilli with Flatbread contains 794 calories per serving (40% of a 2,000 kcal daily diet), with 22g fat, 86g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Black Bean Chilli with Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 120 g | 198 | 4.8 | 0 | 38.4 |
| Black Bean Chilli | 250 g | 275 | 8 | 35 | 15 |
| Sour Cream | 20 g | 40 | 3.8 | 0.8 | 0.6 |
| Coriander | 5 g | 1 | 0 | 0.1 | 0.1 |
| Flatbread | 100 g | 280 | 5 | 50 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Black Bean Chilli · Sour Cream · Coriander · Flatbread
How does Chicken and Black Bean Chilli with Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -204 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -97 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +441 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -444 kcal, less protein |
Frequently Asked Questions
Is Chicken and Black Bean Chilli with Flatbread healthy?
In moderation. Chicken and Black Bean Chilli with Flatbread is calorie-dense at 160 kcal/100 g. With 62g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Black Bean Chilli with Flatbread good for weight loss?
At 794 calories per serving, Chicken and Black Bean Chilli with Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Black Bean Chilli with Flatbread?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Black Bean Chilli with Flatbread?
- Macro split: fat 24%, carbs 43%, protein 33%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Flatbread, Black Bean Chilli, Chicken Breast
How long does it take to burn off Chicken and Black Bean Chilli with Flatbread?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Black Bean Chilli with Flatbread?
- kcal: 40% of daily intake
- Fat: 31% of daily intake
- Carb: 43% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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