Chicken and Black Bean Enchiladas calories & nutrition
Chicken and Black Bean Enchiladas contains 847 calories per serving (42% of a 2,000 kcal daily diet), with 25g fat, 83g carbs, and 73g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Black Bean Enchiladas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortillas | 120 g | 264 | 3.6 | 54 | 4 |
| Shredded Chicken Breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Black Beans | 80 g | 105.6 | 0.4 | 18 | 7.5 |
| Enchilada Sauce | 100 ml | 60 | 2 | 9 | 1.5 |
| Cheddar Cheese | 40 g | 164.8 | 13.6 | 0.6 | 10 |
| Spring Onions | 15 g | 4.8 | 0 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortillas · Shredded Chicken Breast · Black Beans · Enchilada Sauce · Cheddar Cheese · Spring Onions
How does Chicken and Black Bean Enchiladas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +518 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -257 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -172 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -150 kcal, less protein |
Frequently Asked Questions
Is Chicken and Black Bean Enchiladas healthy?
In moderation. Chicken and Black Bean Enchiladas is calorie-dense at 168 kcal/100 g. With 73g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Black Bean Enchiladas good for weight loss?
At 847 calories per serving, Chicken and Black Bean Enchiladas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Black Bean Enchiladas?
One serving contains 73g of protein, which is about 73% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Black Bean Enchiladas?
- Macro split: fat 26%, carbs 39%, protein 35%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Corn Tortillas, Shredded Chicken Breast, Cheddar Cheese
How long does it take to burn off Chicken and Black Bean Enchiladas?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Black Bean Enchiladas?
- kcal: 42% of daily intake
- Fat: 36% of daily intake
- Carb: 41% of daily intake
- Protein: 73% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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