Chicken and Black Bean Quinoa Bowl calories & nutrition
Chicken and Black Bean Quinoa Bowl contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 4g fat, 50g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Black Bean Quinoa Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black beans | 80 g | 105 | 0.5 | 18 | 7 |
| Brown rice and quinoa mix | 100 g | 130 | 1.5 | 25 | 4 |
| Grilled chicken breast | 60 g | 99 | 2 | 0 | 20 |
| Diced tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Zucchini | 40 g | 7 | 0.1 | 1.5 | 0.5 |
| Tomato-based salsa sauce | 30 ml | 15 | 0.2 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black beans · Brown rice and quinoa mix · Grilled chicken breast · Diced tomatoes · Zucchini · Tomato-based salsa sauce
How does Chicken and Black Bean Quinoa Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1000 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +418 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +324 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +225 kcal, more protein |
Frequently Asked Questions
Is Chicken and Black Bean Quinoa Bowl healthy?
Yes. With 32g of protein and only 50g of carbs, Chicken and Black Bean Quinoa Bowl is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Black Bean Quinoa Bowl good for weight loss?
Yes. At 365 calories with 32g protein, Chicken and Black Bean Quinoa Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Black Bean Quinoa Bowl?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Black Bean Quinoa Bowl?
- Macro split: fat 11%, carbs 54%, protein 35%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Brown rice and quinoa mix, Black beans, Grilled chicken breast
How long does it take to burn off Chicken and Black Bean Quinoa Bowl?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Black Bean Quinoa Bowl?
- kcal: 18% of daily intake
- Fat: 6% of daily intake
- Carb: 25% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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