Chicken and Black Bean Rice Bowl calories & nutrition
Chicken and Black Bean Rice Bowl contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 5g fat, 66g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Black Bean Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 6 oz | 200 | 1 | 42 | 4 |
| Black Beans | 3 oz | 100 | 0.5 | 18 | 7 |
| Chicken Breast | 3 oz | 140 | 3 | 0 | 28 |
| Tomato Sauce/Salsa | 2 floz | 30 | 0.5 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Black Beans · Chicken Breast · Tomato Sauce/Salsa
How does Chicken and Black Bean Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +895 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +120 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +205 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +227 kcal, more protein |
Frequently Asked Questions
Is Chicken and Black Bean Rice Bowl healthy?
Yes. With 40g of protein and only 66g of carbs, Chicken and Black Bean Rice Bowl is a nutritious meal. At 133 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Black Bean Rice Bowl good for weight loss?
Yes. At 470 calories with 40g protein, Chicken and Black Bean Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Black Bean Rice Bowl?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Black Bean Rice Bowl?
- Macro split: fat 10%, carbs 56%, protein 34%
- Energy density: 133 kcal/4 oz (low)
- Top calorie contributors: Cooked Rice, Chicken Breast, Black Beans
How long does it take to burn off Chicken and Black Bean Rice Bowl?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Black Bean Rice Bowl?
- kcal: 24% of daily intake
- Fat: 7% of daily intake
- Carb: 33% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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