Chicken and Black Bean Salad calories & nutrition
Chicken and Black Bean Salad contains 501 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 34g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Black Bean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4 oz | 184 | 4 | 0 | 37 |
| Black Beans | 3 oz | 112 | 0.4 | 20 | 7.1 |
| Mixed Salad Greens | 2 oz | 10 | 0.1 | 1.9 | 0.8 |
| Honey Mustard Dressing | 1 floz | 139 | 11 | 10 | 0 |
| Cottage Cheese | 2 oz | 56 | 2.5 | 2 | 6.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Black Beans · Mixed Salad Greens · Honey Mustard Dressing · Cottage Cheese
How does Chicken and Black Bean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +864 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +282 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +89 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +174 kcal, less protein |
Frequently Asked Questions
Is Chicken and Black Bean Salad healthy?
Yes. With 51g of protein and only 34g of carbs, Chicken and Black Bean Salad is a nutritious meal. At 166 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken and Black Bean Salad good for weight loss?
Yes. At 501 calories with 51g protein, Chicken and Black Bean Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Black Bean Salad?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Black Bean Salad?
- Macro split: fat 32%, carbs 27%, protein 41%
- Energy density: 166 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Honey Mustard Dressing, Black Beans
How long does it take to burn off Chicken and Black Bean Salad?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Black Bean Salad?
- kcal: 25% of daily intake
- Fat: 26% of daily intake
- Carb: 17% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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