Chicken and Black Bean Salad Bowl calories & nutrition
Chicken and Black Bean Salad Bowl contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 24g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Black Bean Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 200 | 6 | 0 | 36 |
| Black Beans | 80 g | 90 | 0.5 | 16 | 6 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.5 |
| Pickled Cucumbers | 70 g | 10 | 0.1 | 2 | 0.5 |
| Pickled Red Onion | 30 g | 10 | 0.1 | 2 | 0.3 |
| Diced Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Dressing | 20 ml | 80 | 8 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Black Beans · Lettuce · Pickled Cucumbers · Pickled Red Onion · Diced Tomatoes · Dressing
How does Chicken and Black Bean Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +185 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +292 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +830 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -55 kcal, less protein |
Frequently Asked Questions
Is Chicken and Black Bean Salad Bowl healthy?
Yes. With 44g of protein and only 24g of carbs, Chicken and Black Bean Salad Bowl is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Black Bean Salad Bowl good for weight loss?
Yes. At 405 calories with 44g protein, Chicken and Black Bean Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Black Bean Salad Bowl?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Black Bean Salad Bowl?
- Macro split: fat 33%, carbs 24%, protein 43%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Black Beans, Dressing
How long does it take to burn off Chicken and Black Bean Salad Bowl?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Black Bean Salad Bowl?
- kcal: 20% of daily intake
- Fat: 21% of daily intake
- Carb: 12% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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