Chicken and Black Bean Salad with Feta and Tomato calories & nutrition
Chicken and Black Bean Salad with Feta and Tomato contains 399 calories per serving (20% of a 2,000 kcal daily diet), with 11g fat, 30g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Black Bean Salad with Feta and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, cooked | 100 g | 165 | 3.6 | 0 | 31 |
| Black beans, cooked | 100 g | 132 | 0.5 | 23.7 | 8.9 |
| Tomato | 120 g | 22 | 0.2 | 4.8 | 1.1 |
| Feta cheese | 30 g | 80 | 6.5 | 1.2 | 4.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, cooked · Black beans, cooked · Tomato · Feta cheese
How does Chicken and Black Bean Salad with Feta and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +966 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +191 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +276 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +298 kcal, more protein |
Frequently Asked Questions
Is Chicken and Black Bean Salad with Feta and Tomato healthy?
Yes. With 45g of protein and only 30g of carbs, Chicken and Black Bean Salad with Feta and Tomato is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Black Bean Salad with Feta and Tomato good for weight loss?
Yes. At 399 calories with 45g protein, Chicken and Black Bean Salad with Feta and Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Black Bean Salad with Feta and Tomato?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Black Bean Salad with Feta and Tomato?
- Macro split: fat 24%, carbs 30%, protein 46%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Chicken breast, cooked, Black beans, cooked, Feta cheese
How long does it take to burn off Chicken and Black Bean Salad with Feta and Tomato?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Black Bean Salad with Feta and Tomato?
- kcal: 20% of daily intake
- Fat: 15% of daily intake
- Carb: 15% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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