Chicken and Black Bean Tacos with BBQ Sauce calories & nutrition
Chicken and Black Bean Tacos with BBQ Sauce contains 1170 calories per serving (59% of a 2,000 kcal daily diet), with 26g fat, 159g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Black Bean Tacos with BBQ Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 6 oz | 450 | 15 | 60 | 12 |
| Shredded Chicken Breast | 6 oz | 285 | 9 | 0 | 48 |
| Black Beans | 3 oz | 105 | 0.5 | 19 | 7 |
| Corn Kernels | 3 oz | 80 | 1 | 18 | 3 |
| BBQ Sauce | 6 floz | 240 | 0 | 60 | 0 |
| Shredded Lettuce | 1.5 oz | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Shredded Chicken Breast · Black Beans · Corn Kernels · BBQ Sauce · Shredded Lettuce
How does Chicken and Black Bean Tacos with BBQ Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +195 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -580 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -473 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +65 kcal, more protein |
Frequently Asked Questions
Is Chicken and Black Bean Tacos with BBQ Sauce healthy?
In moderation. Chicken and Black Bean Tacos with BBQ Sauce is calorie-dense at 181 kcal/4 oz. With 71g protein and 159g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Black Bean Tacos with BBQ Sauce good for weight loss?
At 1170 calories per serving, Chicken and Black Bean Tacos with BBQ Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Black Bean Tacos with BBQ Sauce?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Black Bean Tacos with BBQ Sauce?
- Macro split: fat 20%, carbs 54%, protein 26%
- Energy density: 181 kcal/4 oz (medium)
- Top calorie contributors: Flour Tortilla, Shredded Chicken Breast, BBQ Sauce
How long does it take to burn off Chicken and Black Bean Tacos with BBQ Sauce?
- Jogging: ~134 min
- Cycling: ~154 min
- Walking: ~287 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Black Bean Tacos with BBQ Sauce?
- kcal: 59% of daily intake
- Fat: 36% of daily intake
- Carb: 80% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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