Chicken and Blueberry Salad calories & nutrition
Chicken and Blueberry Salad contains 287 calories per serving (14% of a 2,000 kcal daily diet), with 14g fat, 18g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Blueberry Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 2 oz | 10 | 0.1 | 2 | 0.8 |
| Cooked Chicken Breast | 3 oz | 120 | 2.5 | 0 | 23 |
| Blueberries | 2 oz | 57 | 0.3 | 14.5 | 0.7 |
| Vinaigrette Dressing | 1 floz | 100 | 11 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Cooked Chicken Breast · Blueberries · Vinaigrette Dressing
How does Chicken and Blueberry Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1078 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +303 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +410 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +948 kcal, more protein |
Frequently Asked Questions
Is Chicken and Blueberry Salad healthy?
Yes. With 24g of protein and only 18g of carbs, Chicken and Blueberry Salad is a nutritious meal. At 142 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Blueberry Salad good for weight loss?
Yes. At 287 calories with 24g protein, Chicken and Blueberry Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Blueberry Salad?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Blueberry Salad?
- Macro split: fat 44%, carbs 26%, protein 30%
- Energy density: 142 kcal/4 oz (low)
- Top calorie contributors: Cooked Chicken Breast, Vinaigrette Dressing, Blueberries
How long does it take to burn off Chicken and Blueberry Salad?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Blueberry Salad?
- kcal: 14% of daily intake
- Fat: 20% of daily intake
- Carb: 9% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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